SCIENCE
DEPARTMENT
Physical Science
Chemistry
Environmental Science
AP Environmental Science
Earth Science
Biology
Advanced Placement Biology
Health and Fitness
This course is designed to promote lifelong physical and mental well-being. The course is structured to emphasize physical fitness development, education on health, and helping students build a strong foundation for a balanced, healthy lifestyle. Studens will engage in a wide variety of individual and team-based workouts aimed at improving strength, endurance, flexibility, and overall physical conditioning. Activities include strength training with equipment, dynamic stretching routines and organized team sports such as basketball, soccer and tennis. Students will also practice teamwork and collaboration through group exercises and outdoor challenges that encourage communication, cooperation and mutual support. This course also focuses on the key elements of personal wellness. Weekly classroom sessions are designed to address important topics such as mental health, emotional regulation, stress management, sleep hygiene, nutrition and the influence of social media. Through open discussions, self-reflection activities and group projects, students will develop strategies for maintaining mental wellness and making informed, healthy choices
