Strength and Conditioning is a subcategory of the Exercise Science/Physical Education course that works in conjunction with three other fitness curricula to develop a balanced workout routine for student- athletes. Its primary goal is to improve overall strength through bodyweight exercises, free weights, and resistance equipment. Students perform sport-specific movements and exercises that build upon previous lifting foundations while addressing individual goals and performance benchmarks. The curriculum is adjusted based on preseason objectives and in-season needs. Students are assessed on punctuality, attitude, effort, and individual growth.